How do you know when it’s time to unplug? What do you do to make it happen?
When my focus fades or frustration spikes—that’s my cue.
Pediatric neuroscientist Dr. Aaron Shaw confirms: ‘Emotional regulation dips signal screen overload.’
I switch to ‘Glitch Mode’: 20 minutes offline resetting with LEGO builds or backyard scavenger hunts.
Consistent digital detox boosts mood, creativity, and sleep quality.